This is my favorite go to meal for the three of us (one of us is only 5 yrs old and two of us are seniors).
Ingredients:
1/2 pound Chicken (breast, thighs--I use one of each), cut bite size pieces
1 1/2 cups broccoli florets
1 med (1/2 pound) Sweet Potato, cut small bite size pieces
1/4 cup diced Red Onion
1 clove minced garlic
1 1/2 tablespoons raisins
1 tablespoon coarsely chopped Walnuts
3 tablespoons Olive or Avocado Oil
3/4 teaspoon Italian Seasoning mix
1/8 teaspoon salt (divided)
2 tablespoons soft goat or feta cheese (optional)
Directions:
1. Preheat oven to 350 degrees
2. Drizzle 1 Tablespoon of oil in bottom of casserole dish
3. Place cubed chicken on the bottom of casserole and season lightly with salt and pepper, toss to coat.
4. In separate bowl combine Broccoli, sweet potatoes, red onion, garlic, raisins, walnuts, oil and herbs. Toss to coat.
5. Top chicken with vegetable mixture.
6. Cover and bake for 20 minutes. Remove cover and 10 minutes or until chicken is no longer pink and sweet potatoes are soft. Top with cheese just before serving.
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