Showing posts with label Gluten Intolerance. Show all posts
Showing posts with label Gluten Intolerance. Show all posts

Saturday, August 4, 2012

Day Two - Low Carb Fast Menu Plan


Classic Regular



We are assuming you are purchasing LOCALLY GROWN food products!





Breakfast
  • 3 farm fresh, free-range, organically raised, Large Eggs with 1 cup organic spinach and 1 cup sliced raw mushrooms plus optional herbs and cheese.  Saute spinach and mushrooms.  Remove from pan and cook eggs as for omelet adding vegetables, herbs and cheese before folding over. You can also scramble the eggs directly into the spinach and mushrooms.    Serves ONE
  • Cranberry Flax Muffin 
Snack
    1 slice nitrate free deli ham and some cheese
    Green Juice Smoothie
Lunch
Snack
  • 1/8 small cantaloupe or other melon (not watermelon) - Be sure you wash the melon very carefully before you cut it open.
  • 1/2 cup cottage cheese, if you can do dairy
Supper

Monday, June 11, 2012

Monday Moments

Don't forget our Coconut Oil Give-Away  CLICK HERE!



Making Your Own Gluten-Free Vanilla

According to Vanilla Review, "Quality vanilla is a tasty and essential cooking ingredient. It’s also very expensive. By making our own extraction we get the highest possible quality product made from the absolute best vanilla beans. Considering that the FDA regulates vanilla extract by bean weight and not bean quality, you never know what you might be getting with manufactured products. Your vanilla will be free of the artificial colors and vile corn sweeteners found in even high-quality vanilla extracts. Hand crafted vanilla extract is a great gift that will last a lifetime — like a fine wine, vanilla extract matures with age."
Wow, the ingredients are expensive!!!  Have you price Vanilla Beans lately?  Actually the beans have gone down in price.  Remember to get only the best quality beans and they should be fresh and soft.  We think that dollar for dollar and quality of product you will find that making your own Vanilla will actually save you money in the long run!
We found an excellant tutorial for you HERE.  We love our homemade vanilla and if you are Gluten-Intollerant or Celiac then you will be glad you made your own too!
Making your own vanilla does require liquor, as does making some of your own herbal extracts.  The following is for us gluten-free folks:
Gluten-Free Vodka BrandsChopin (potato based) - http://www.chopinvodka.com/
Ciroc (grape based) - http://www.cirocvodka.com/
Ciroc now features flavored vodkas!

Gluten-Free Rum
Most Rum is naturally gluten-free, including Bacardi & Cruzan. Beware Rums with fancy "natural flavors" that could be hiding wheat, barley or malt.


The Gift of Hospitality
Our Hospitality Hint of the Week

Today we are going to begin a series of ideas on things you can to to Bless others in the name of Jesus Christ.

Many people are homebound for one reason or another and often forgotten. This Hospitality Hint is great for the homebound or just ANYONE for that matter.  There are many lonely people in this world often surrounded by thousands.

Call or Text

Check in every once in awhile allows others know your are thinking of them.  A phone call is more personal, but a quick text message can be equally appreciated by most people.  Even Facebook messages or emails can be encouraging.



Reading Through the Bible In a Year
We are again attempting to read through the Bible this year. Just joining us or did you get behind? No matter and no need to play catch-up. Start where you are today and go forward.

Monday: Luke 4:1-12, Ephesians 5:22-33, Psalms 119:81-88, 1 Kings 17-18
Tuesday: Luke 4:13-30, Ephesians 6:1-9, Psalms 119:89-96, 1 Kings 19-20
Wednesday: Luke 4:31-37, Ephesians 6:10-24, Psalms 119:97-104, 1 Kings 21-22
Thursday: Luke 4:38-44, Phillippians 1:1-11, Psalms 119:105-112, 2 Kings 1-3
Friday: Luke 5:1-11, Phillippians 1:12-20, Psalms 119:113-120, 2 Kings 4-5
Saturday: Luke 5:12-16, Pillippians 1:21-30, Psalms 119:121-128, 2 Kings 6-7
Sunday: Luke 5:17-26, Phillippians 2:1-11, Psalms 119:129-136, 2 Kings 8-9

We also like to read a Proverb a Day corresponding to the day of the month. This month I am memorizing Psalms 20, could you memorize a Psalm?


Genealogy or Family History

Ever wondered who your grandparents were or where they came from? I have been finding out some interesting things, solving some medical mysteries and just having some fun with genealogy (family history) explorations!  If you want to find out how to search your family history or see what fun I'm having visit my other BLOG  http://footstepsbehindme.blogspot.com

101 Herbs That Heal

Below is the First 10 in my list of the 101 Plants/shrubs/Trees on our property that have healing qualities.




  1. Aloe
  2. Apple Trees
  3. Aronia
  4. Basil
  5. Blackberry
  6. Black-eyed Susan (Rudbeckia hirta)
  7. Calendula (Calendula officinalis)
  8. Catnip
  9. Cayenne
  10. Chaomile


Cayenne
This rather ambiguous little pepper has so many uses and health benefits that I decided just to link you to them.

The plant itself is rather easy to grow and like hot weather so if you'd like to grow a pepper that has a little bite without burning your face off, Cayenne peppers are probably the way to go. They have a medium heat and are used in many Cajun and Mexican dishes. Here are a few steps to growing your own supply of this versatile and hot, but not too hot, pepper.

Check out the Chili Man

or this UTube Video

http://youtu.be/i2LX59Z2pU0


Chaomile







Why Do People Use Chamomile?

Chamomile has a long history of use in Europe for digestive ailments. The active constiuents of chamomile have anti-inflammatory properties, and ease spasm and discomfort in the digestive tract.
  • Indigestion
  • Anxiety
  • Insomnia
  • Canker sores
  • Colic
  • Conjunctivitis, eye irritations
  • Crohn's disease
  • Diarrhea
  • Eczema
  • Gingivitis
  • Hemorrhoids
  • Menstrual disorders
  • Migraine
  • Irritable bowel syndrome
  • Peptic ulcer
  • Skin irritations
  • Ulcerative colitis
  • Minor wounds
Safety
Chamomile is part of the Asteraceae plant family, which includes ragweed and chrysanthemum, so people with allergies may react when they use chamomile either internally or topically. Call your doctor if you experience vomiting, skin irritation, allergic reactions (chest tightness, wheezing, hives, rash, itching) after chamomile use.
Chamomile should not be taken during pregnancy or breast-feeding.
Chamomile contains coumarin, a naturally-occurring compound with anticoagulant or blood-thinning effects. It should not be combined with warfarin or other medications or supplements that have the same effect or be used by people with bleeding disorders. It shouldn't be used two weeks before or after surgery.

Here's a great UTube Video on how to grow Chamomile

http://youtu.be/gtqyUhSZxi0

Monday, March 19, 2012

Gluten Free Cinnamon Bun Muffins -- Grain-Free Too!!!

Do you wish you could have cinnamon rolls again?  Even if you can have gluten do you wish you could make your own cinnamon rolls?  These muffins are so easy anyone would love them!!!  Plus the texture is out of this world!!!!  This makes 6 large muffins!  Frost if desired.


Gluten Free Cinnamon Bun Muffins

1 cup Almond flour
2 tablspoon Coconut Flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1/4 cup coconut oil, melted and cooled
3 tablespoon honey
3 room temperature Large eggs (important to be large and room temp)
2 tablespoons plain 100% fat yogurt
1 tablespoon vanilla extract

Topping

2 tablespoons coconut sugar
1 tablespoon cinnamon

Frosting

3 ounces cream cheese
1 tablespoon coconut sugar
1 teaspoon vanilla extract

Instructions:

  • Preheat oven to 350 degrees
  • Combine dry ingredients.
  • Whisk together the coconut oil, honey, eggs, yogurt and vanilla extract.
  • Combine the wet and dry ingredients.
  • Scoop the batter into 6 cup paper-lined muffin pan.
  • Mix the topping ingredients in a small bowl and sprinkle one-half teaspoon over each muffin.
  • Bake 16 minutes, and let cool.  Test with toothpick to make sure they are done.
  • While the muffins are baking, mix the optional frosting ingredients.
  • When the muffins are cool, spread the optional frosting on them.  DELISH!!!!


We're glad to be a part of this Wednesdays Carnival of Gluten-free Eating with the Gluten Free Homemaker


Wednesday, February 22, 2012

I am Celiac, Are you Gluten-Intolerant?

There is so much contiversy about being Gluten-Intolerant or Gluten-Free today!  Sometimes there is just down right intolerance (I hate that word but, use it here) for those of us who have Celiac Disease or who are truly Gluten-Intolerant.

There seems to be a group of people who have made living Gluten-Free a new fad diet because they believe it will cause them to loose weight.  From an Agricultural stand point ANYTIME you remove grain from the diet you WILL LOSE WEIGHT.  Some of us just happen to get REALLY sick when we consume gluten in any form.  Some of us are more sensitive than others but, we all get sick in one way or another.  So don't look at me strange like you are thinking, ya right or laugh at me or give me gluten anyway and just not tell me until you've been as sick as I have been.  Before my diagnosis I thought I was dying.  For over five years I was horribly sick and had become malnourished and anemic.

The Doctor who finally caught my disease and told me to "go gluten-free and see what happens", is a saint in my book even though I don't agree with her on everything.  In three days my intestinal issues stopped.  The very intestinal issues I'd had in a large way for five years.  The was six months ago, now I'm starting to heal and feel better every day as long as no one accidental slips me the tiniest bit of gluten.  I'm not going to go back on gluten for 3 months to have 'the tests'.  I don't want to be that sick again.

I just purchased a copy of LIVING WELL WITHOUT WHEAT, THE GLUTEN-FREE GOURMET by Bette Hagman.  I've read lots of articles and been to lots of websites (with varying degrees of truth) but the introductory pages of this book helped me more than any other.

I'm going to quote from the FORWARD by Eugene I. Winkelman, M.D. , Emeritus Physician, Department of Gastroenterology,  The Cleveland Clinic Foundation.

""If the patient can be cured at all, it must be by means of diet."  Not a surprising statement when it is recognized that dietary management was the primary and often sole treatment of gastrointestinal disorders 110 years ago; however, the author, Samuel Gee, an English physician, also specified that "the allowance of farinaceous [Starchy} foods must be small."  His treatise "On the Coeliac Affection," published in 1888, described and discussed sprue in such an incisive, accurate manner that the article becamse a classic example of medical writing.  Unfortunately, another century passed before clinical observation and application of the developing scientific method eventually produced the answer to the myriad ills of celiac disease, idopathic steatorrhea, nontropical sprue, adult celiac disease, gluten-induced enteropathy, all of which are now regarded as synonymous with cealiac sprue.

Fifty years ago celiac disease was known only as a childhood disease characterized by symptoms of weight loss, malnutrition, and complaints of a voluminous, foul diarrhea.  Those of us in medical school in the 1940's and early '50's remember it as one that was not readily understood but, for some unknown reason, was treated with a diet consisting manly of bananas.  It was hard to foresee that within the next few years its treatment would radically change, the intestinal pathology would be described, and its specific cause would be identified.  Since celiac disease was a rarity in the United States, it did not create great interest, so Europe where it was a more common problem, became the point of  investigation from which came the knowledge regarding the diet and pathology leading to advancements in diagnosis and treatment.

The anatomich changes that typified celiac disease were first described on tissue samples from the small intestine obtained surgically.....today, the presence of typical pathology and a clinical response to the diets are unequivocal proof of the disease.

Celiac disease may be present without diarrhea, but it may announce itself as a symptom of the vitamin and/or mineral deficiencies that result from malabsorption.  The most common of these are anemia, due to decreased iron, folic acid uptake, bone disease and/or Vitamin D.....There is a more subtle association inparients with other diseases; that is dermatitis, insulin=dependent diabetes mellitus, hypothyroidism, growth retardation, infertility in both men and women, increased stillbirths...dental enamel defects,,,oral ulcerations....celiac disease can occur in those who are sixty years of age or older (as well as infants) and....often coexist with other autoimmune diseases......Celiac diseas is obviously a much more common disease than reported previously, most likely due to a failure to diagnose.....at present, a dictum that for celiacs life without gluten is a lifelong commitment. 

Bette Hagman in this book makes the celiac's life a little easier and eating more exciting....these books simplified life for Me...who can now confidently recommend her writings rather than explain the dreaded dietary list....of what you can and cannot eat."

Ms Hagman goes on the say, "That (it) is now advised for all first- and second-degree relatives of celiaces (to test for Celiac Disease), for preliminary findings show that approximately 5.7 percent of first-degree relatives and 3.1 second-degree relatives will test positive for the disease." 

Be kind to someone with Celiac or Gluten-Intolerance today!