Tuesday, June 26, 2012

My Favorite Breakfast or Anytime Meal

Two farm fresh, cage free, organic eggs,  orgnically grown veggies from the garden fried in 1-2 tablespoons coconut oil ( I NEVER use canola or vegetable oil) and topped with a couple slices of colby jack cheese.  I ate this with a slice of guten-free dilly bread with butter (I NEVER eat margerine) and a glass of ice cold, raw whole milk.

Good fats help protect me from the bad effects of the summer sun and allow me to get all the vitiman D my skin can produce with the help of the sun.

I have found a tablespoon or so of Coconut oil helps to speed up my metabolism.

1 comment:

  1. Looks wonderful! I like to add avocado and sauerkraut to my eggs.