Two farm fresh, cage free, organic eggs, orgnically grown veggies from the garden fried in 1-2 tablespoons coconut oil ( I NEVER use canola or vegetable oil) and topped with a couple slices of colby jack cheese. I ate this with a slice of guten-free dilly bread with butter (I NEVER eat margerine) and a glass of ice cold, raw whole milk.
Good fats help protect me from the bad effects of the summer sun and allow me to get all the vitiman D my skin can produce with the help of the sun.
I have found a tablespoon or so of Coconut oil helps to speed up my metabolism.
Looks wonderful! I like to add avocado and sauerkraut to my eggs.
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