Wednesday, January 7, 2015

Heart Healthy Salmon Patties

serves 3

1/3 cup cooked cannellini beans (white kidney beans)
7 ounces left over salmon or canned salmon
1/3 cup almond meal
1 tablespoon diced onion
1/2 teaspoon Italian herbs
1 tablespoon minced parsley (or 1 teaspoon dried)
1 clove garlic, minced or grated
2 tablespoons grated carrot
2 tablespoons grated yellow squash or zucchini
1 large egg
Coconut oil for frying
  1. Drain & rinse cooked beans
  2. Drain & rinse cooked salmon
  3. Place beans, herbs, onion, carrot, squash, garlic, egg and herbs in food processor and process.
  4. Add the beans and salmon together with the almond meal and combine well. 
  5. Add coconut oil to warm skillet at med-high heat. 
  6. Form into 3 patties and fry 4-5 minutes on each side.
  7. Serve on bun as a sandwich, as a salad topper, alone, etc

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