2 eggs scrambled in 2 teaspoons coconut oil, with 1 ounce diced ham, 2 tablespoons each diced zucchini, onion, mushrooms. (heat oil in skillet, saute the veggies first then add the beaten eggs to scramble. Use medium heat)
Green Vegetable Juice
Large salad with chopped romaine, raw mushrooms, red pepper (can use green), shredded carrot and chopped broccoli. Add 4 ounces meat of your choice.
1/2 cup cottage cheese and 1/2 cup diced fresh peaches or pineapple or 1/8 of a canteloupe