Friday, March 14, 2014

Salmon Patties

  • 1 can (7.5 oz) pink salmon, drained
  • ½ cup black beans, rinsed and drained
  • ¼ cup dry bread crumbs
  • ¼ cup sliced green onions
  • egg 
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lime juice
  • Pinch of ground red pepper or seafood seasoning mix
  • Salt and black pepper
  • 1 tablespoon coconut oil
  1. Place salmon in medium bowl. Shred with fork.
  2. Add beans, bread crumbs, green onions, egg white, cilantro, lime juice, and red pepper to bowl. Season with salt and pepper. Gently stir to combine.
  3. Shape mixture into 3 patties about 1 ¼ inch think. Refrigerate 30 minutes or until ready to cook.
  4. Heat oil in large skillet over medium heat. Cook patties 2 to 3 minutes per side, or until firm and brown.
Great served with your favorite side and some fresh cultured salsa. I'm thinking some Corn Casserole and some fresh veggie salad

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