Thursday, February 23, 2012

Sweet and Sour Chicken Wings

This recipe serves two and can be easily doubled or tripled for larger families.

8 chicken wing pieces
2 Tablespoons plus 2 teaspoons all purpose (gluten-free) flour mix
pinch salt
pinch garlic powder
pinch lemon-pepper seasoning
coconut oil or butter
1/4 cup sugar
2 Tablespoons plus 2 teaspoons (gluten-free) vinegar
1 Tablespoon plus 1 teaspoon unsweetened pineapple juice
1 tablespoon plus 1 teaspoon (gluten-free) soy sauce

Rinse chicken pieces and pat dry.  Combine flour and seasoing and coat chicken pieces.  Shake off excess.  Heat oil in large skillet and brown chicken pices on both sides.  Arrange pieces in a shallow baking dish.  In a saucepan, combine the remaining ingredients.  Heat to boiling; stirring to dissolve sugar.  pour over chicken.  Bake, uncovered, in a 350 degree over for 30 minutes, turning pieces over after 15 mintues.

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