Saturday, May 26, 2012

Beef Refried Rice

2 tablespoons coconut or grapeseed oil
1 large egg
1/2 cup broccoli florets and stems cut in 1/4-inch rounds
1/2 cup bean sprouts
1/2 cup leftover beef, from Crispy Orange beef recipe
2 cups cooked rice
3 tablespoons guten free soy sauce or tamari
Black pepper
1 green onion, thinly sliced

In a large wok or skillet over medium heat add  talbespoon oil.  Whisk the egg in a small bowl and pour into the hot pan.  Cook, stirring until set.  Remove from pan to a plate and set aside.

Return the pan to the stove over high heat and add the remaining oil.  Add the broccoli and bean sprouts.  Stir-fry until heated through, about 1 minutes.  Stir in the beef, rice and soy sauce.  Season with pepper, to taste, and add the cooked egg.  Toss and cook the mixture until hot, about 2 minutes.  Transfer to serving dishes and garnish with sliced onion.

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