Saturday, May 19, 2012

What is a Super Salad?

A super salad is just that..............super full of nutritious veggies!  A very nutrient dense vegetable salad.

You'll start with some greens.  Use a variety of green salad offerings including; romaine, various lettuces, mesculins, etc.  Next you'll add shredded carrots, diced cucumbers, brocolli, cauliflower, zuchinni, tomatoes and any other veggies you want to eat raw in your salad.

You can also add sunflower seeds, sesame seeds, pinenuts or any variety of nuts you may want.  You can even add fruits of your choice and, of course, some kind of homemade dressing.


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