Saturday, May 12, 2012

Mango Chutney Sauce

This is a perfect alternative for maio on a great Chicken or Turkey Sandwich.  Add the chutney, baby lettuce greens, sliced tomatoes and you are set with a delish sandwich on whole grain or gluten free buns or rolls.

  • Olive oil
  • 3/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 Tbsp diced fresh ginger
  • 2 Tbsp chopped raisins
  • 1/2 teaspoon mustard seeds
  • Scant pinch of red pepper flakes
  • 4 Tbsp coconut sugar or 2 Tbsp Honey
  • 3 Tbsp pure apple cider vinegar
  • 1/2 cup water
  • Salt to taste


Heat 1 Tbsp olive oil in a large sauté pan on medium heat. Add the onions and cook until soft, about 5 minutes. Add the garlic and cook a minute more. Add the chopped mango, ginger, raisins, mustard seeds, red pepper flakes, vinegar, water, and sugar. Bring to a simmer, reduce heat to low, cover the pan, and let cook gently for 30 minutes.

Store in Refrigerator.

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