- 2 teaspoons olive oil
- 1/3-1/2 pound mild Italian Sausage, cooked
- 1 potato, diced
- 1/3 cup onion, sliced
- 2 tablespoons red bell peppers, chopped
- 1/3 cup spinach leaves, lightly chopped
- 1 small roma tomato, diced
- 3 farm fresh eggs
- 1/4 cup milk
- 2 tablespoons grated parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Preheat broiler. Heat 6 inch cast iron skillet with 1 teaspoon oil on stove.
- Add onion, pepper, sauté over medium heat 3 minutes.
- Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
- Add potatoes to pan salt and pepper to taste, sauté another 4 minutes.
- Add sausage to pan, sauté another minute.
- Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
- Cover and cook 5 minutes.
- Remove lid, with rubber spatula, loosen egg from sides of pan.
- Sprinkle tomato, cheese on top.
- Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
- Cut into wedges.
This sounds great with all the veggies in it. Thanks for sharing it at Gluten-Free Wednesdays.
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