Sunday, May 20, 2012

Italian Frittata






  • 2 teaspoons olive oil
  • 1/3-1/2 pound mild Italian Sausage, cooked
  • 1 potato, diced
  • 1/3 cup onion, sliced
  • 2 tablespoons red bell peppers, chopped
  • 1/3 cup spinach leaves, lightly chopped
  • 1 small roma tomato, diced
  • 3 farm fresh eggs
  • 1/4 cup milk
  • 2 tablespoons grated parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper 

  1. Preheat broiler. Heat 6 inch cast iron skillet with 1 teaspoon oil on stove.
  2. Add onion, pepper, sauté over medium heat 3 minutes.
  3. Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
  4. Add potatoes to pan salt and pepper to taste, sauté another 4 minutes.
  5. Add sausage to pan, sauté another minute.
  6. Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
  7. Cover and cook 5 minutes.
  8. Remove lid, with rubber spatula, loosen egg from sides of pan.
  9. Sprinkle tomato, cheese on top.
  10. Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
  11. Cut into wedges.

1 comment:

  1. This sounds great with all the veggies in it. Thanks for sharing it at Gluten-Free Wednesdays.

    ReplyDelete