Tuesday, July 10, 2012

Heavy Metal Detox

Some metals which make their way into our bodies through various means can stay there and accumulate, with the potential to eventually poison us. Some of the toxic substances include arsenic, lead, and mercury. Certain foods/supplements have been found to attach to these metals as they pass through our bodies, causing a cleansing/detoxifying effect.
Click Here to find out how foods like Parsley and Cilantro work to remove heavy metal overload in your body.
Add More Parsley and Cilantro (Coriander) To Your Diet:
Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.
The benefits of soaking seeds and nuts

Heavy Metal Detox Pesto Recipe
3 cloves garlic
1/3 cup Brazil nuts (selenium source) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh cilantro (coriander)
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (Vitamin C source)
Big pinch of sea salt and or dulse flakes to flavor.  Soak the seeds and nuts overnight to release the
enzyme inhibitors. Process the parsley, cilantro (coriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt/dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jar. It freezes well also if need be. Enjoy!
HINTS: Freeze it in ice cube trays and then transfer to baggies. Then it can be used it a ton of ways: over quinoa, as a spread on a turkey sandwich, tossed with pasta, rubbed it on chicken & baked,  mixed with rice with a squeeze of lime, etc.

Shrimp and Cilantro Pesto Quesadilla

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