Day Three - Low Carb Fast - Menu

Again we are assuming you are purchasing organic or naturally grown LOCAL products!

Breakfast
1 cup plain, strained or greek yogurt with cultures, made with live cultures and raw milk from grass-fed cows or goats.
1/2 cup raspberries or blackberries, fresh or frozen
1/4 cup sliced almonds (toast for added flavor)
1 slice nitrate free deli ham and some cheese

Snack
Green Vegetable Juice

Lunch

• Turkey/Chicken Sandwich using 1 serving Gluten Free Focaccia Bread, 3-oz turkey or chicken pieces/slices, 1 tablespoon mayonnaise or salad dressing, 1 large lettuce leaf, and 1/4 cup alfalfa sprouts.
• 8 spears cooked asparagus marinated in low carb Italian dressing

Snack

• 1 large celery stalk
• 2 tablespoons peanut butter

Supper

• Creamy Southwest Chicken
• Refried Beans
• One cup (or more) salad greens with low carb dressing