1 cup plain, strained or greek yogurt with cultures, made with live cultures and raw milk from grass-fed cows or goats.
1/2 cup raspberries or blackberries, fresh or frozen
1/4 cup sliced almonds (toast for added flavor)
1 slice nitrate free deli ham and some cheese
Green Vegetable Juice
- Turkey/Chicken Sandwich using 1 serving Gluten Free Focaccia Bread, 3-oz turkey or chicken pieces/slices, 1 tablespoon mayonnaise or salad dressing, 1 large lettuce leaf, and 1/4 cup alfalfa sprouts.
- 8 spears cooked asparagus marinated in low carb Italian dressing
- 1 large celery stalk
- 2 tablespoons peanut butter