Tuesday, August 7, 2012

Day Three - Low Carb Fast - Menu

Again we are assuming you are purchasing organic or naturally grown LOCAL products!

1 cup plain, strained or greek yogurt with cultures, made with live cultures and raw milk from grass-fed cows or goats.
1/2 cup raspberries or blackberries, fresh or frozen
1/4 cup sliced almonds (toast for added flavor)
1 slice nitrate free deli ham and some cheese

Green Vegetable Juice

  • Turkey/Chicken Sandwich using 1 serving Gluten Free Focaccia Bread, 3-oz turkey or chicken pieces/slices, 1 tablespoon mayonnaise or salad dressing, 1 large lettuce leaf, and 1/4 cup alfalfa sprouts.
  • 8 spears cooked asparagus marinated in low carb Italian dressing
  • 1 large celery stalk
  • 2 tablespoons peanut butter

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