Tuesday, August 7, 2012

Low Carb Refried Beans

serves 4

2 strips of bacon, cut into small pieces
1 can black beans, drained and rinsed
1 large clove garlic, minced
sea salt and pepper to taste
Optional: Chicken Stock if needed
  1. Fry bacon pieces until crispy.
  2. Carefully add beans and garlic.  Stir and mash beans.  You can use a potato masher, a blender or leave them as they are.
  3. Add seasonings and adjust to taste.  Heat until bubbling adding chicken stock if necessary to get a proper mash.

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