Monday, March 26, 2012

Lentil Chili


  • 1 pound grass-fed ground beef or ground turkey if doing your Healthy Heart Tune-up
  •  3 cups homemade chicken bone broth
  • 2 cups lentils, rinsed
  • 1 (15 ounce) can tomato sauce
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon pepper
  •  sea salt to taste
In a Dutch oven, cook turkey over medium heat until no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender.

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